We practice long hours, heavy and strenuous exercise, just to put some pounds off. But if you really want to get rid of fat, it must be to have a proper diet. Remember that once everything is linked with everything, making a move. Here is a selection of a few healthy foods that support weight loss. Everything is linked with everything and therefore I recommend you read my article
Apples contain a lot of fiber, are a perfect food, which has an effect on weight loss. The apple we will feel more vibrant and additionally lowers cholesterol and improves muscle activity.
Beans – Glutamine is the most prevalent amino acid in the body, which prevents loss of muscle mass in heavy training or training for weight loss in weight loss because the body spends its own muscle, glutamine that prevents the beans. Beans contain a lot of protein and fiber.
Many people think that the avocado for its high fat content is not appropriate food for weight loss. However, the fats in avocados are polyunsaturated fatty acids. The body in its eating fat does not require you to stock, but use it as energy, ie fat from the body does not store it as body.
Potatoes – the perfect meal after training to increase levels of the anabolic hormone insulin, which brings into muscle amino acids, carbohydrates and creatine. Make up the energy supply and stimulate the muscle recovery and growth. The tubers contain the oil fired fiber, potassium, regulating blood pressure, iron for energy and vitamin C, which helps muscle regeneration. One large potato contains 278 calories, 7 g protein, 63 g carbohydrate, 0 g fat, 0 g saturated fat, 7 grams of fiber.
Quinoa – is a highly valuable food is rich in fiber, iron and magnesium, a mineral that people tend to consume is insufficient and that controls blood sugar readings. 175 grams contains: 222 calories, 8 g protein, 39 g carbohydrate, 4 g fat, 0 g saturated fat, 5g fiber.
Canned salmon is just at hand and quick to use, but also a better source of protein, calcium, omega – 3mastných acids and vitamin D as a favorite tuna. 115 g canned pink salmon contains 152kcal, 24g protein, 0 g carbohydrates, 4 g fat, 1 g saturated fat, 0 grams of fiber.
Cheese contains only a small amount of sugar and acids and is rich in calcium. It also contains casein, milk protein, which is particularly useful for strengthening dental enamel.
Walnuts contain more than fat – omega-3 fatty acids than any other kind of nuts. Scientists also say that a diet rich in walnuts, reduce blood cholesterol. To walnuts long storage, peel them and freeze. 30 grams of walnuts contains 185 calories, 4 g protein, 4 g carbohydrate, 18 g fat, 2 g saturated fat, 2 g fiber.
Strawberries contain vitamin C. They are low in calories and high in fiber. Strawberries protects the stomach and also help in the treatment of gastric ulcers. Strawberries contain more vitamin C than oranges and 150 g strawberries more vitamin than the recommended daily dose.
While almonds contain fat, but an unsaturated fatty acid. They help to maintain current weight, and it is better to give than chocolate almonds, therefore gaining weight from them and with the proper exercise promotes weight loss. Reach but never roasted or flavored almonds that are calorie.
Eggs contain large amounts of protein, carbohydrate levels offset by preventing fluctuations in the levels of insulin, which causes a loss of energy and appetite for sweets. They have a large amount of essential fatty acids and are really great for burning fat. Remember the eggs in organic quality.
Broccoli and cauliflower contain a lot of fiber and give us a feeling of satiety for a long time and can be eaten raw or cooked. Crude but are healthier. Broccoli contains phytochemicals that strengthen immunity and protects against cancer.
Healthy teeth and gums affects our eating. If you have a problem with the teeth caused by improper diet, it’s time to change that. The more we eat fast food, otherwise known as fast-food, or foods with refined sugar, thus we are giving you their teeth in the cycle decomposition.
foods that are important for healthy gums and teeth
chicken for healthy teeth
Fixed crunchy fruits such as apples, pears
Calcium and phosphorus contained in the foods contribute to the remineralization of teeth.
Refunds sugar taste like sugar, while we do not produce decay and cause acid because their non-living bacteria in the mouth. These include: erythritol, isomalt, sorbitol, mannitol, saccharin, aspartame, potassium, acesulfame and sucralose.
If we want to have healthy and beautiful teeth, for example, doctors recommend eating dairy products, cheese and vegetables. In addition to good eating habits, you people must acquire and regular cleaning of teeth. The mouth is the bacteria that will not remove other than perfect hygiene.
Proper tooth brushing removes bacteria and makes the prevention of disease. The cheapest and most effective way to remove bacteria, a cleaning brush and paste, and thus at the same time prevent disease.
Brushing teeth immediately after eating acidic food or sugar can actually cause more damage to the teeth. Acidic foods and drinks because soften tooth enamel. Therefore, cleaning must wait for at least 20-40 minutes after eating.
Sour, sweet and starchy foods are therefore mortal enemies of your teeth, but there are also foods that benefit the health of teeth.
You remember not to fluid intake. Water helps keep the digestive system healthy and hydrated skin. It also helps keep teeth white. The more water you drink, the better for you and check the bacteria from your teeth and mouth, which means less risk of gum disease and fresh breath.
What is recommended to eat for weight loss and healthy teeth:
other dried fruit
These foods contain large amounts of sugar and can be kept shut. This causes just that ye live bacteria in the mouth, more than necessary.
You should limit sweetened beverages containing sugar, soft drinks, and coffee or tea drink without sugar.