Healthy recipes for lunch or dinner

These great recipes you should definitely try at home. They are delicious and healthy addition so if you want to lose weight, prepare them at home.

1.Recipe: Great Zucchini with eggplant

1 piece of zucchini
2 pieces of eggplant
200 g chery tomatoes can also be a classic
1 pc large onion
3 cloves of garlic
100 g mozzarella
1 small piece of moldy cheese of brie
100 grams of cheese for grating
a little olive oil, salt, pepper

 

Wash eggplant, cut into thin slices. Season with salt on both sides, we sprinkle it with lemon juice, let it stand for a bit before using rinse. Peel the onions and cut into rings. Save for the bottom of a greased baking dish. For it will spread the diced eggplant, sprinkle with pepper, I used to grill vegetables. Continue tomatoes chopped into rings. On pradajky lay out two kinds of cheese cut into thin slices. Add more CenĂk cut into smaller pieces. On top’ll spread the zucchini, season with salt and humbled her, lightly drizzle with oil. Bake when about 220 ° C for 20-30 minutes. We select from the oven, sprinkle top with grated cheese and bake for about ten minutes.

 

 

2.Recipe: Excellent stuffed eggplant

2 pieces of eggplant
1 piece of pumpkin
1 kilogram minced beef
2 pieces of red pepper
1 piece of green pepper and yellow pepper
4 bundles onion
a little salt
little black pepper
little turmeric oil
3 pieces of rolls
a little milk
2 eggs

 

Pumpkin and eggplant cut into halves, eggplant and potato, remove the inside finely chop and put in a bowl, top of the pumpkins and gouge out the rest cut into wedges, they are baked instead of potatoes. Bagels cut and soaked in milk, finely chop the onion and the lapwing, and colorful peppers into small kocečky and it goes through the ground along with chopped onions, peppers, eggplant rolls and mixed together with eggs – the latter to be such a mixture as the burgers. And this mixture fill the hollowed out eggplant and pumpkin. We give the sheet along with the rest of the pumpkins will give the sheet zapięcie to trumpet. Me has been done quite a lot of the mixture, so I baked more especially the burgers.
Baked pumpkin can be used as a side dish instead of potatoes.

 

3.Recipe Health Salat

1 piece of raw beets (shred finely)
4 pieces of cherry tomatoes (sliced)
3 pieces of radish (cut into thin slices)
0.5 pc zucchini (shred into thin strips)
piece stalk celery (stalks cut into thin circles)
0.5 pc avocado (cut into cubes)
fera piece of cheese (cut into cubes)
1 piece of romaine lettuce (pick off leaves)
1 teaspoon French mustard (put into a bowl)
1 tablespoon balsamic vinegar (add to the dish)
0.5 teaspoon dried thyme (add to the dish)
0.5 teaspoon white ml.korenie (add to the dish)
a little sea salt (add to the dish)
1 tablespoon olive oil (add to the dish)

All chopped vegetables (except romaine lettuce-one serves as a “plate”), mix in the container.In a bowl, added spices, oil, balsamic vinegar and mustard mix and pour the salad-mix.Tickets romaine lettuce’ll spread it on a plate and put the vegetables flavored with dressing.

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